When Diane Leilani Cline welcomes participants into the virtual healing space, her voice carries the warmth of someone who has led 162 retreats across the planet in just 12 years. "It's good to have pen and paper nearby," she says with practiced ease, opening UPGRADE 101's first module on healing core wounds. "You're going to want to take down some notes because we're going to be giving you some grounded meditation practices."

This is not theory. This is transmission.

Leilani Cline opens the session by balancing left and right brain hemispheres

Who is Leilani Cline, and what does she bring to the practice?

Leilani's background in Kundalini yoga, meditation, and sacred ceremony spans two decades of devoted practice—including one meditation she's done every single day for 20 years straight. "I love, love, love sharing my love of Kundalini yoga and meditations with people," she tells viewers, "because it's been so effective in my life, and I've seen it for thousands of others."

Her approach combines ancient technology with accessible teaching. She's shared sound healings with over 7,000 people on Kauai alone, and her ability to hold space is palpable even through a screen. When she guides the opening Om, eyes closed and hands in prayer position, there's a shift in the digital room—a conscious transition "from what might have been a very busy day into this learning frequency."

What emerges throughout the session is Leilani's gift for demystifying practices that might otherwise feel intimidating. She compares Kundalini meditation to a recipe: "It's just like if you're baking a cake—it's half a stick of butter, one cup of milk, whatever it is flour. It's a specific recipe that's been tried for thousands of years to create this shift in your frequency."

What are the three core wounds, and how does healing actually work?

Leilani presents three patterns that block self-care: unworthiness ("maybe in childhood, you received a lot of rejection, criticism, or neglect"), inadequacy ("constant feeling like a failure or needing to prove yourself"), and disconnection ("feeling numb, disassociated, or cut off from emotions"). She invites viewers to place a hand on their heart: "It's safe to be honest with yourself."

For each wound, she offers a specific meditation from the vast Kundalini tradition—over 700 exist. The first, for releasing anxiety and addressing unworthiness, uses a four-part inhale with the silent mantra sa-ta-na-ma and a two-part exhale with I am, I am. Leilani's voice guides participants through three minutes of practice, then invites the crucial rebound period: "In this quiet space is where the serotonin and all the beautiful chemicals come into balance."

The meditation for self-love uses three arm positions to shift energetic frequency

The second meditation addresses inadequacy through self-love—a three-part practice with specific arm postures held for precise durations. "The time does matter," Leilani explains. "The Kundalini meditations are a specific science." As she guides viewers through the movements, she offers imagery: "Maybe it looks and feels like a white light or a golden light from that right hand pouring into the top of the head, the crown chakra, all the way through you."

The third practice, the Divine Mother Shield of Protection meditation, uses the sound Ma—"the way a baby calls for the mother"—to address disconnection. Leilani has taught this one about 650 times. The practice literally expands the auric field: "When that auric field gets reduced or compressed under 8 feet, and especially if it gets to 4 foot or less, that's when people feel disconnected, when they feel depressed."

What makes this session transformative rather than informational?

The power of this UPGRADE 101 session lies not in what Leilani teaches but in what she facilitates. After each meditation, she creates spacious silence: "I want you to notice any and all sensations... If there's maybe tears coming or a little bit of giggling, just allowing the emotions to flow."

Leilani demonstrates the Divine Mother Shield meditation, cupping the ear to feel vocal resonance

She shares wisdom from her own client work: "I had one young lady that had a large sexual trauma. And she would say, I go to my therapist and I come out of there and I feel terrible. I come to your class and your sessions and I feel empowered." The distinction matters. "We want to use the energy, moving and shifting the energy quickly," Leilani explains, "with these tools that you can do anywhere, anytime."

Her guidance is both practical and profound. She suggests setting your alarm 15 minutes earlier for morning practice, or not opening social media until after meditation. "Why do we climb and hike to the top of the mountain? Because the view is better," she says. "That's the same reason why we do our meditation... so you set yourself up that no matter what comes, you're going to be able to look at it from this higher perspective."

Before closing with a final Om, Leilani sends a frequency of light to all participants, inviting them to call in angels, guides, and ancestors. "Just allow yourself to receive," she whispers. "It could be any color, it could be any spirit, animal, or angel."

The full session is available to watch, offering the chance to practice all three meditations and experience the shifts Leilani describes. As she reminds viewers: "The true healer is love. It's love that heals all."

▶ Watch the replay on humankind →